ntermittent fasting that is currently the most popular health and fitness method globally is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyles. Most studies suggest that it can give powerful effects on different systems in the body and brain and let the practice live longer. Through the following guide, you will know the most basic things and concepts about intermittent fasting.
What Essentially Is Intermittent Fasting?
F or intermittent fasting is a certain eating pattern in cycles between fasting and eating sessions. It doesn’t necessarily specify which foods you must eat in the eating cycle. Instead, it lets you know at what times you must eat. In this way, it isn’t a diet in the actual meanings but is more of an eating pattern. The most common intermittent fasting includes 16 hours of fasts or having 24 hours of fast two times a week.
Fasting has always been involved in the common practices of the human evolution period. Ancient hunter-gatherers never had refrigerators, supermarkets, or foods that were available to them throughout the year. And many times they couldn’t find anything to eat at all. And as a result, human beings evolved to live their lives without any food for long periods. Fasting from time to time is a natural method of overeating over 3 to 4 meals in a day. Fasting is also mostly done in religious practices that include religions like Christianity, Islam, Judaism, and Buddhism.
What Are A Few Intermittent Fasting Methods?
There are many different methods of practicing intermittent fasting, most of which involve breaking it the day or week into fasting and eating periods. During the sessions of fasting, you may eat a little or not even a bit. The most popular methods of intermittent fasting are as follows:
The 16/8 method: This is also called the Leangains protocol that involves not having breakfast and restricting the daily eating pattern to only 8 hours, such as 1 to 9 pm. Then you should fast for 16 hours during the session.
Eat stop eat: This is the process of fasting for 24 hours only once or twice a week, i.e. not eating from dinner to another dinner. And the rest of the week you spend is normal like your daily life.
The 5:2 diet: This method includes consumption of only 500 to 600 calories on days that are not consecutive of a week. You normally eat for the rest of the 5 days.
By reducing the total calorie intake, all these methods must cause a weight loss as long as you are not compensating by having too much to eat in the eating sessions. Many people also find out that the 16/8 method is the simplest one to follow. It is also the most sustainable and easy to stick to. Hence it is the most popular method of intermittent fasting.
How Does Intermittent Fasting Affect Our Cells And Hormones?
When you are fasting, many things happen to the body on a molecular and cellular level. For example, the body starts adjusting to the hormonal levels to make the stored body fat a lot more accessible. Your cells also start the important repairing process and change the expression of the genes. A few changes that happen in the body are as follows:
Human growth hormone, i.e. HGH: The growth of humans, boosts to folds in intermittent fasting. This has many benefits that include a fast fat loss and a few to mention a muscle gain.
Insulin: Insulin sensitivity gets a lot better, and the levels of insulin fast in intermittent fasting. The lower levels of insulin make the stored body fat be more accessible.
Cellular repair: When you have fasted for a while, your cells start the cellular repair process. This also includes autophagy where these cells digest and remove the old protein that starts building up.
Gene expression: There are many changes in the functioning of genres linked to the protection and longevity against a disease.
Knowing that intermittent fasting helps make your body systems improve to many folds, are you ready to start doing it in your life? MuscleTech Hydroxycut Hardcore
Subscribe to the newsletter news
We hate SPAM and promise to keep your email address safe