“How to get my 9 month old to sleep” is a question often asked by many. When a baby gets to the age of 9 months, there is a lot of physical and mental growth. There is the growth, then the growth of taste buds, there is also the increase in height about 10 inches or so.
A baby, not all babies, but on average, a baby of 9 months can pull themselves to their feet and might try to take steps.
These developments distract the baby, which is why their sleep schedule is often messed up. They might stay awake the whole night and sleep in the morning or day. Don’t wonder how to get my 9 month old to sleep, instead follow this guideline.
There are certain things you can measure with your 9 -month-old and progress their sleep schedule onwards from that.
â The baby should nap at least 2-3 times in the day.
â The gap between each nap is around 2.5 – 3.5 hours.
â The bedtime of the baby should be around 6:30 – 8 at night.
â Your 9-month-old baby needs at least 13-15 hours’ sleep a day.
â Your 9-month-old baby might sleep the whole night in a crib without a need for feeding.
Before you focus on making a daily schedule of your baby, these things should be kept in mind. Now, how you can make sure your baby gets at least 13-15 hours old.
â Steady schedule:
A baby might fight off the sleep time, or maybe start crying even if their schedule is hectic. Make sure your nine-month-old baby has a steady schedule.
Make sure they get their breakfast, lunch, and dinner on time. Their naps should be on time. Three times a day. They should also have time to play around so they can develop motor skills.
â Relaxing bedtime schedule:
A baby should have a nice bedtime schedule. A relaxing bath and then always massage your baby with baby oils, as their bodies will relax, and muscles will be loosened up quite nicely.
Make sure to put on a nice soft lullaby as it will help the baby get relaxed. The whole purpose of the bedtime routine is to relax the baby so that they can get sleepy.
Since a nine-month-old baby is often teething, this routine should be done daily, so it takes the stress and pain from the baby too. This part is very important for the question many ask, how to get my 9 month old to sleep.
Many newly made parents often think that it doesn’t matter whether the baby sleeps early at night or late at night as long as they are getting enough sleep.
This is certainly bad for the baby. All babies have this time, often referred to as ‘sweet spot’ where they will sleep easily. When they are lulling, if you put them to sleep as soon as possible, the baby will sleep very well at night.
Your nine-month-old baby needs to sleep at 6:30 – 8, no later than that. Night sleep is very important for everyone, especially for babies.
Sleep regression often occurs in babies from 8 to 10 months, as they are developing very much and very fast.
This development can cause disruptions in sleep, but there is nothing much to worry about as these regressions will reduce, and you can always help your baby by keeping a good schedule. Hopefully, this guide helped you in answering the infamous question of how to get my 9 month old to sleep.
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