Everybody loves babies. The beautiful cooing sounds they make and the tiny bouts of giggles can melt any person’s heart. The challenging question is how to get 7 month old to sleep through the night undisturbed.
Many ways can ensure a peaceful night of slumber for both the parents and the babies. In this article, we will be revealing simple tips that can help parents who struggle with nighttime wakings.
Understand Your Baby’s Sleep Cycle
Babies between 6 to 8 months old sleep for 11 hours straight at night. By the time your baby is about 12 months old, this cycle will reduce from 2 naps in a day to just one. Make sure that you feed your baby sufficiently before bedtime.
How to get your baby to sleep fast if the baby is overtired? Your 7-month-old baby needs at least 2 to 3 naps in the day that range from 1 to 2 hours each. If your child gets exhausted during the day, he/she will find it hard to stop his/her mind from going into overdrive.
Make Bedtime Fun For Your Baby
It doesn’t need to be difficult for you to put your baby to sleep each night. By adding a few fun activities, you can make your 7-month old enjoy a good night’s sleep.
A relaxing massage followed by a warm bubble can be the answer to how to get 7 month old to sleep throughout the night. A good bedtime story can also make your baby calm down and get ready for bed. But, be sure that you don’t end up overstimulating your baby as that will have a negative effect.
Work With Symbols
Symbolize your baby’s cot or crib as an area that is used for sleep time only. To implement this, don’t let your baby sleep in a rocker or a stroller. This will help your 7-month-old understand that as soon as he/she is laid in his crib, it is time to go to bed.
If you ever find it hard how to get 7 month old to sleep, make the baby associate with a favorite blanket or pacifier. If the baby even does wake up, he/she will see the soothing object and fall right back to sleep.
Allow your baby to self soothe. In case the baby wakes up, don’t spend too much time in his/her room. Pat the baby a few times, relax him/her and leave. Otherwise, the baby will be encouraged to play and will get out of the sleep phase completely.
How to get your baby to sleep in one stretch if he/she keeps on waking up again and again? The answer is you break that cycle. Give the baby some time to go to sleep on his/her own allowing the baby to establish a routine.
Establishing routines for babies is very easy. Just stay calm and not lose hope. You can also share these tips with your friends if they ever ask you how to get 7 month old to sleep.
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