Are you tired of struggling to get your baby to sleep through the night? Then you should follow these simple three steps. This article is a detailed guide for those who have a standard question, such as how can I help my baby sleep through the night.
The three-step strategy has three essential points that mothers need to follow to make their babies sleep through the night. We are going to discuss these steps one by one.
1: Reduce the length of day time naps:
The first step is to limit the length of day time naps. It is hard to wake up a baby, but if the baby sleeps more often in the day, he is more likely to sleepless at night. All you have to do is to wake your baby up after every 2 hours of sleep during day time.
You can feed him and play with him. It will also allow you to increase the feeding time. So if you are asking how can I help my baby sleep through the night. These points are your guide.
2: Pre-nap or Bed-time Routine:
Researchers and pediatricians show that a pre-nap routine has a significant impact on the sleep cycle of your baby. If you follow the method consistently and adequately it helps to get him or her to sleep.
You will never have to ask, as to how can I help my baby sleep through the night. It increases the duration of sleep along with the quality of sleep during the night. First, decide your bedtime. It should be an hour or half-hour before you want your baby to sleep at night.
After you have chosen a proper bedtime for your baby, give him a warm water bath. There is no need to use soap as warm water also causes drowsiness.
Massage your baby’s body with lotion. Doing so will relax their muscles and let them sleep through the night. Put the baby in his bed and sing a lullaby till he sleeps properly.
3: Avoid Rushing in
Most of the mothers start a bad bedtime habit by rushing in when the baby cries during the night. Most of the time, the baby cries a little more than babble and again goes back to sleep. So wondering, can I help my baby to sleep through the night?
If the baby wakes up during the night, don’t rush. Just cuddle and give you time to sleep again. It has been found that most of the babies wake up during the night and then go back to sleep after some time.
It is the best way to make them learn how to sleep on their own. Be careful that if the baby cries more, may he have pain or some discomfort do check it properly.
If you follow these rules, they will surely increase the duration of your baby’s sleep cycle and will help a lot.
These are the best solutions for those asking how can I help my baby sleep through the night. Researchers have found that starting these routines after you come home from the hospital will give you the best results, and your baby will adopt these habits early
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